Coping With Conflict

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The Calmer You Podcast with Chloe Brotheridge

What a buzz to be a guest on Chloe’s podcast. Here’s the link to the episode on Spotify. 

One of my favourite topic strands that came up was how few of us have had healthy conflict role modelled for us.

Without examples of rupture and repair cycles occurring and a sense of belonging being maintained throughout, it’s no wonder so many of us struggle to handle difficult conversations.

When we can acknowledge this gap in our experience, we can bring a beginner’s mindset and greater self compassion to our attempts. 

If you listen to the episode, I’d love to know what you think. 

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